Connecting the Dots Between Physical and Emotional Health | Everyday Health
The deep structures of relationship are supported and informed by seven core elements: the social, the physical, the intellectual, the emotional. The Relationship Between Mental & Physical Health But it does have other beneficial effects such as improvements in social and emotional functioning. Learn about the ways your mental health can affect your body's health. What's the Connection Between Emotional and Physical Health?.
How mental health affects physical health There are various ways in which poor mental health has been shown to be detrimental to physical health.
This is because people with mental health conditions are less likely to receive the physical healthcare they're entitled to. Mental health service users are statistically less likely to receive the routine checks like blood pressure, weight and cholesterol that might detect symptoms of these physical health conditions earlier. They are also not as likely to be offered help to give up smoking, reduce alcohol consumption and make positive adjustments to their diet.
Research shows that doing exercise influences the release and uptake of feel-good chemicals called endorphins in the brain.
The Relationship Between Mental & Physical Health
Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. From tending your garden to running a marathon, even gentle forms of exercise can significantly improve your quality of life.
Diet Good nutrition is a crucial factor in influencing the way we feel.
A healthy balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals and water. Smoking has a negative impact on both mental and physical health.The Connection Between Emotion and Physical Health
Many people with mental health problems believe that smoking relieves their symptoms, but these effects are only short-term. Nicotine in cigarettes interferes with the chemicals in our brains. Dopamine is a chemical which influences positive feelings, and is often found to be lower in people with depression. Personally, I think sex is very important and James has written an article about this before.
The sex act SHOULD be the culmination of deep emotional feelings of love towards a person — a total giving of oneself. The sex act binds two people together emotionally much more than anything else can.
And, of course, the sex act is the only well almost way we can get pregnant, and the most pleasurable. A baby created by the act of love is a very precious thing, and binds the parents to that child.
Physical health and mental health
If your boyfriend is young and healthy and not interested in sex — I would question it, very seriously. Give it some thought before you rush in and discuss it — try to play detective as to what could be the problem for problem it will surely be!!
Especially if YOU want to be intimate and he does not — and you would not be writing on this forum if you were not worried. He needs to, firstly, speak to his doctor. There are many medical and physical aids which will help. But he should not take medication unless he has been checked out by his doctor — it can damage the heart.
Mind/Body Connection: How Your Emotions Affect Your Health
And medication bought on the internet is dodgy and does not work!! Or perhaps he or both of you need sexual counselling. Whatever way you deal with it, there is a lot of help out there and it is not hopeless. Try to be open and honest about this, get as much information as you can on the internet and from professionals, and talk it through together.
I wish you luck. With so many people going to University now and with social media, it is more and more possible that people will have long-term friends of the opposite sex.