Dealing with a Break-Up and Learning from the Experience
Six months ago my ex-boyfriend decided to end our relationship because he me, that he compared every woman with me, and that he wanted to give “us” a Three weeks went by, and one day a friend of mine told me he had a girlfriend. Others, without warning, just give them a big yank. "All of these sad movies are symbolic representations of what's inside . 'All Mine to Give' .. Broken relationships, mushy endings and psychological studies bore me. victoryawards.us: All Mine to Give: Glynis Johns, Cameron Mitchell, Rex Thompson, Patty McCormack, Ernest Truex, Hope Emerson, Alan This item:All Mine to Give by Glynis Johns DVD $ . I knew the ending and I still was sobbing. . Careers · Blog · About Amazon · Press Center · Investor Relations · Amazon Devices.
I was torturing myself with my own thoughts! And the only person who could help me was me. The answer was inside—and only inside—me.
I read books, articles, essays. I was trying to find the key wisdom that could allow me to finally feel peace of mind.
Don’t even think about starting university in a relationship | Education | The Guardian
Through this process, I discovered the power of positive thinking and acceptance. Everybody is different and therefore handles situations in different ways. For instance, I am a very sensitive and vulnerable person. However, the feelings of disappointment and sadness stick with me for a long time, and I strive a lot to finally let go of those feelings. Dealing with a break up requires immense strength from us. We need to be strong to control our thoughts, to stop the crying, to find happiness in the present moment, and to let go of that person we love so much.
So, how do we get this strength? How do we start moving on? How do we begin to let go? I want to share what I have learned from my experience.
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It requires a lot of strength, patience, determination, hope, and self-esteem. If you are currently dealing with a traumatic break up or you still have the memory of the loved one so close to your heart you think you might never forget them, these tips may help: Stop any contact with that person.
Stop calling, sending texts or emails.
Stop looking for reasons why it ended and of what you could have done better. Stop thinking about what that other person thinks, does, wishes, plans, and feels. The only person that matters is you. It matters what you think, do, wish, plan and feel. Commit each morning to fully accepting what is happening in the now.
Do not hate or wish anything negative to that person. Negative feelings are like holding a hot piece of charcoal expecting to be thrown at someone else. Only the person holding it gets hurt. Allow yourself to feel and to grieve. This was the most important one for me.
Do not feel guilty for being sad or wishing things were different. Allow yourself to feel the pain of losing the person you love. Do not hide your emotions; do not be embarrassed because you are hurting.
Just let yourself feel for some time. Enjoy the sensation of knowing you did everything you could. Maybe you fought for that person, or asked for forgiveness. Losing someone might make you feel like a loser.
But if you think of the action of losing someone who makes you unhappy and wonder what it would feel like, it changes your perspective on things. When I did this, I felt strong. Because I then had the willingness to move, correct, and change the course of my life. Getting away from someone who brings you torment is the biggest relief. It makes you regain your freedom, your energy, and your life.
Maybe we were meant to cross paths with each other, not meant to walk our paths together. We receive messages, or teachings, from people all around us. And we receive them at certain moments in our lives.
Just as teachers came and went in school, other people will also come and go as life, or the school of life, goes on. Imagine being the author of your own adventure book.
Picture yourself reading it and finishing a chapter. What will happen in the next chapter? This approach really helped me get excited for my next adventure—which I admit, might be a little scary too. We always think that when we break up, we kill everything else that was created from it.
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You can learn so many things about yourself from your previous relationships. In my case, I learned to be more present, more attentive, and more thoughtful.
I learned that I had to give myself emotionally if I wanted to have a stronger relationship. Meditating on your past relationships makes you grow, and learning from them improves future relationships.
A relationship is about true communication and intimacy. Leaving will hurt, but staying will hurt even more. Bring the focus back to yourself and picture yourself in a distant future being in this exact situation. Do you like what you see? This vision made me see a dark portrait of my life.
So I understood that I should only worry about how I feel about myself in the present and that I needed to stop worrying about others so much.