20 Creative Spaghetti Squash Recipes (+Benefits)
13 Miles, Lots of Sweating, No Water. Ok, I'm back from the run. 13 miles in an hour and 50 minutes, about an pace. This is a good bit slower than the . "Skip the pasta and serve this satisfying meal of lightly-dressed zucchini .. are above quality recipes from breakfast,meat and fish to vegetarian recipes. .. "Tahini Dressed Zucchini & Green Bean Salad Recipe adapted from "River. It's time to stop pretending spaghetti squash is pasta and give it the respect it deserves as its own vegetable. The Chopping Block shows you.
Rachel Kelly The leftover that dares not speak its name. When I told friends that I was putting together a piece on leftover pasta, I was met with blank looks, some incredulity and not a small amount of shiftiness.
There were some people who just wouldn't meet my eyes as they widened theirs in horror at the concept of leftover pasta. But the thing is, I know different. I can't help myself and I have seen those Tupperware containers of mysterious geometric shapes and amorphous gunk nestling at the back of fridges. Leftover pasta is not a mythical beast; I know it truly exists.
I have seen it. How many times have you cooked too much pasta?
Yes, I know that you know that you are probably supposed to weigh out your pasta. The rule of thumb is a portion of roughly g of dried pasta per person. But how many people really do that? Perhaps it's just a question of the name "leftover". Maybe what I regard as a leftover, other people regard as "the thing that will be reheated tomorrow". Assuming you have looked after your pasta properly after cooking it, there is nothing wrong with reheating it the next day. The texture will be slightly different; it will very likely have lost some of its bite, but that doesn't mean it isn't perfectly edible and it really would be a shame to waste it.
So first of all, there are some strategies for keeping your cooked pasta in tip-top condition. When I realise that I have too much pasta, I rinse the leftover pasta under cold water to immediately halt the cooking process and then leave it to drain and to cool.
Once it has cooled and shed excess moisture, I tip it into a Ziploc bag or plastic container and put it in the fridge until needed. I know that some people like to add a teaspoon or two of vegetable oil to coat the strands so that the past doesn't stick as it cools, but I don't usually bother. Pasta can easily be reheated by pouring a kettle of boiling water over it or dunking it into a saucepan of boiling water for about 30 seconds.
Obviously it also reheats in a microwave really well too.
Spaghetti Squash with Quinoa Meatballs | Kosher Like Me
My favourite ways of using up leftover pasta are to make a frittata, use them in a south-east Asian-style stir-fry or to bake the pasta particularly tube-shaped pasta such as penne or rigatoniwhere it doesn't matter quite so much if the pasta is slightly over-cooked. I particularly like the way that baked pasta forms a chewy crust.
In using up leftover noodles or spaghetti in a stir-fry, they are added at the last minute so that they don't begin to overcook and disintegrate. Similarly a generous handful of cooked pasta can be added to soups, particularly Italian-style vegetable and bean soups. Pasta salad is one of those dishes that I can be a bit wary of. Anyone who has ever experienced the kind of food served in a works canteen might have sympathy for my feelings towards pasta salad; it is that horrible feeling of familiarity — the one that says "haven't I seen you somewhere before?
Having said that, when a pasta salad is done well it can be a simple pleasure. Frittata di pasta Frittata di pasta. Rachel Kelly I always wondered what Italians did with leftover pasta and now I know. For being a thrifty bunch, they have a fabulous way of using up pasta by adding it to frittatas, including any leftover sauce too.
Serves g cooked spaghetti or other pasta pasta sauce 25g Parmesan or Pecorino cheese, grated salt and freshly ground black pepper 1 tbsp olive oil a small knob of butter Mix cooked pasta with a little of the pasta sauce.
You only need enough sauce to coat the pasta; otherwise it will be too runny when you add the egg. Then add egg and cheese. Season with salt and pepper. Ensure that the ingredients are well mixed. All of those carbs can leave you feeling heavy, bloated, and sluggish. Since the meal is simply too delicious and fun to give up, why not try an alternative like spaghetti squash?
Zucchini Noodle Cashew Stir Fry
What Is Spaghetti Squash? Spaghetti squash is an oval-shaped, yellow veggie that originated in China. It's now in grocery stores across the U. It's a variety of the winter squash and, when cooked, separates into spaghetti-like strands.
Hence the name spaghetti squash! While this type of squash can be used in a wide array of dishes -- such as soups, stews, hashbrown, tater tots, and much more -- it's most commonly known as a healthier swap for traditional spaghetti pasta. The Benefits Of Spaghetti Squash Rich In Vitamins and Minerals While feasting on a plate of spaghetti squash can definitely make you feel as though you are enjoying a plate of flour-filled pasta, in reality, you're only eating a vegetable.
Just like other vegetables, spaghetti squash also contains many key nutrients!
best Pasta Recipes images on Pinterest in | Salads, Vegan Recipes and Vegetarian Recipes
Indulging in a plate of spaghetti squash will provide you with a nice dose of vitamins A, B, and C. Additionally, it contains potassium, thiamin, riboflavin, niacin, folate, magnesium, calcium, iron, phosphorus, and zinc.
That's just to name a few.
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- 20 Creative Spaghetti Squash Recipes (+Benefits)
All of these vitamins and minerals help your cells function properly, and various parts of your body thrive. Contains Fiber Are you worried that spaghetti squash won't fill you up or leave you dealing with painful digestive issues? This veggie contains a decent amount of fiber, which is essential for healthy digestion, heart health, and can help keep you feeling full for longer which is great for weight loss. There are just over two grams of fiber per cup of spaghetti squash.
While it's not the highest fiber content compared to other vegetables, it's still a good amount. Low-Calorie and Low-Carb Unlike traditional pasta, spaghetti squash is extremely low-calorie and low-carb, making it a diet-friendly food. Just one cup of this cooked vegetable contains about 42 calories and 10 grams of carbohydrates. Naturally Gluten-Free If you suffer from Celiac disease or follow a gluten-free lifestyle then spaghetti squash is perfect for you.
Please keep in mind, not all of the following recipes are gluten-free. They may contain some other ingredients that have the controversial sticky protein. Overall, though, the spaghetti squash itself is gluten-free. Spaghetti Squash Recipes 1 Basic Noodles Before we get into the fancy recipes that can really take the taste of this veggie to the next level, check out this quick video that demonstrates how to cook it!
You can either cook spaghetti squash in the oven or the microwave. This video shows you how to cook it in the oven: Garlic, onions, and a few Italian seasonings compliment the dish. So put on some Frank Sinatra music, close your eyes, dig in, and pretend you're floating down a river on a gondola in Italy! Stuffed inside spaghetti squash is cream cheese, grated parmesan cheese, and mozzarella cheese!
Seriously, it's a cheese-lovers dream dish. Those are two extremely healthy ingredients. Garlic has been linked to lowering cholesterol, reducing blood pressure, and fighting cancer. Additionally, spinach is known to aid digestion, protect eye health, and boost immunity.